Pomegranates are one of the most nutritious fruits you should eat this season. This bright crimson fruit with teeny-tiny seeds is high in fiber, potassium, vitamin C, and other nutrients.
You will be surprised to know that there are multiple health and beauty benefits of pomegranate juice. This makes it perfect for your long-term immunity, strength, and healthy skin. As a result, pomegranate juice is considered good for all ages.
What makes pomegranate juice so special?
Well, the answer is simple. Pomegranate Juice is a source of rich nutrients, Let’s have a look at the nutrition value of 1 glass of pomegranate juice.
Nutrition in Pomegranate Juice
| Nutrition | Total Weight | % of Daily Requirement | |
| Calories | 135 | 7% | |
| Fat | 3g | 5% | |
| Sodium | 154mg | 7% | |
| Potassium | 650mg | 12% | |
| Carbohydrates | 53g | 18% | |
| Protein | 4g | 9% | |
| Magnesium | 34mg | 9% | |
| Phosphorus | 102mg | 10% | |
| Iron | 1mg | 6% | |
| Zinc | 1mg | 7% | |
| Calcium | 28mg | 3% | |
| Vitamin B1 (Thiamine) | 1mg | 67% | |
| Vitamin B2 (Riboflavin) | 1mg | 58% | |
| Vitamin B3 (Niacin) | 1mg | 6% | |
| Vitamin B6 (Pyridoxine) | 1mg | 50% | |
| Vitamin B9 (Folate) | 107mcg | 27% | |
| Vitamin C | 29mg | 35% | |
| Vitamin E | 2mg | 13% |
Along with these nutrients, pomegranate juice also contains super compounds called phytochemicals. which are also known as health boosters. These super compounds have are highly beneficial for our body as they aid the functioning of the immune system, protect our body cells from any kind of damage, reduce inflammation and regulate our hormones.
And because of these amazing benefits, pomegranate juice has been used as medicine for thousands of years.
Today, I am going to list down the amazing benefits of drinking pomegranate juice. After knowing these, you will surely include a glass of pomegranate juice in your daily diet. Let’s begin.
Benefits of Pomegranate juice
Boosts your Immunity – benefits of pomegranate juice
It would interest you to know that a glass of pomegranate juice can meet up to 40% of your daily requirements of Vitamin C. Both Vitamin C and E present in pomegranate juice can fight infection and prevent your body from any illness.
Vitamin E is an antioxidant that helps in fighting infections and widening the blood vessels to let free flow of blood in our body.
Vitamin C is also an antioxidant that is required for the development of the body and for repairing tissues in all parts of the body.
Along with these Vitamins, pomegranate juice has antibacterial and antiviral properties which makes it a perfect immunity booster.
Moisturizes your skin and prevents the skin cells from any damage – benefits of pomegranate juice
Our skin is known to form a kind of unstable atoms called free radicals which can deeply damage our skin cells.
These free radicals can be produced naturally through the natural biological process or just when the skin gets in touch with outside sources such as tobacco, exposure to sunlight, pollutants, etc.
The problem with these free radicals is that they are the main culprits for premature aging and are responsible for skin damage.
This is where a glass of pomegranate juice comes in handy and is very helpful. Due to the presence of these antioxidants, pomegranate juice is extremely good for your skin. In fact, it contains more antioxidants than most other fruit juices and about three times the antioxidants found in red wine and green tea.
It protects the outer skin from sunburn, regenerates the inner skin and even moisturizes the dry skin, and keeps it hydrated. The anti-aging properties of pomegranate juice make it helpful in reducing wrinkles, fine lines, and age spots
Keeps your heart healthy and reduces the risk of heart diseases – benefits of pomegranate juice
A study was carried out on 51 people who were given a glass of pomegranate juice every day. The study which ran for 4 weeks showed that all these 51 people who drank pomegranate juice showed significantly lower traces of LDL cholesterol (low-density lipoproteins) in their bodies. LDL is often referred to as bad cholesterol as it resides on the walls of blood vessels and raises the chances of heart diseases.
Therefore, it won’t be wrong to say that pomegranate juice is the most heart-healthy fruit juice. It improves blood circulation, reduces bad cholesterol from the arteries, and keeps your heart safe and healthy.
Prevents you from common cold and cough – benefits of pomegranate juice
Because of the presence of immune-boosting elements like Vitamin C and Vitamin E in adequate quantities, pomegranate juice prevents us from many diseases and infections.
Research shows that pomegranates are antibacterial and antiviral and their regular consumption prevents us from common cold and cough.
Solves dental problems – benefits of pomegranate juice
With our eating habits today, dental problems are on the rise. Pomegranate juice is effective in the treatment of dental disorders.
As you sip the pomegranate juice, it prevents the formation of pathogens in your mouth which cause dental problems.
It is also proven effective in reducing dental plaque in just 4 days of consumption.
Pomegranate relieves teething pain in children and adults and protects the teeth from a variety of tooth and gum problems.
Fights Anaemia and improves Red Blood Cells in body – benefits of pomegranate juice
In its simplest form, anemia is a deficiency of hemoglobin in the blood. Hemoglobin is present in Red Blood Cells (RBCs) and its deficiency causes fatigue, tiredness, lack of concentration, weak immunity, and other health problems.
To combat anemia, one must eat foods with high iron content. Although there are many fruits containing iron, you would be surprised to know pomegranate juice is the most recommended to fight anemia. This is because iron is difficult to absorb and our body can almost absorb 3% of the iron it consumes.
However, pomegranate juice contains Vitamin C which helps in absorbing more iron which increases our RBCs and hemoglobin levels.
Helps you lose weight – benefits of pomegranate juice
Sugary drinks, starchy foods, and other fatty foods contain triglyceride, a form of fat that gets stored in the body cells. Drinking pomegranate juice helps the body to attack triglyceride and lose that stubborn belly fat. Besides this, since it is rich in fiber, makes you feel full and suppresses the urge to overeat.
A Few words from CityMom
The health benefits of pomegranate juice are immense. It can be a refreshing delight that is also good for your health.
Pomegranate juice lowers the risk of inflammation and chronic diseases. It’s also a fantastic way to gain the nutrients and antioxidants from the fruit.
You can choose to make a fresh pomegranate juice at home or buy a pack from the shelves. If you decide to pick one from the stores, make sure the label states that it is 100 percent pure pomegranate juice with no added sugar.
Along with pomegranate juice try these healthy drinks that will keep you energized throughout the day.
References
ars.usda.gov | science.gov and many others!
