5 Great Fruit Juice for Weight Loss – Quickest way to burn fat

Drinking a glass of fresh juice every day is a terrific way to provide your body with essential minerals, vitamins, fiber, and antioxidants.

But did you know that adding certain juices to your daily diet can speed up the body’s metabolism and help you burn more calories?

Yes, you got it right!

Burning the extra fat by sweating has its own set of benefits. However, if you are looking to lose weight but don’t have time to go to the gym and work out, this article may come out as a relief.

Drinking these fruit juice for weight loss is the least you can do to get back in shape. Isn’t it great!! You can simply lose weight by drinking fruit juices.

The best part is that these fruit juices not only aid weight loss but also provide several additional health advantages too.

Below is a list of fruit juice for weight loss that lets you burn fat and get back in shape in the simplest ways.

Fruit Juice for Weight Loss and getting back in shape

1. Orange Fruit Juice for Weight Loss

A glass of freshly squeezed orange juice is a much healthier and lower-calorie option than soda and colas. Orange juice tops our list as it is a negative calorie fruit or catabolic fruit.

Just to elaborate a little on what negative calorie fruits or catabolic fruits are. Well, these are fruits that contain fewer calories than your body needs to burn. So the net intake of calories is considered negative.

Nutrition in Orange Juice

Nutrition Card – Orange Juice Nutrition Value based on 2000 calorie diet

How to Make Orange Juice | Orange Fruit Juice for Weight Loss

• To make 1 glass of orange juice, you would require 2 to 3 oranges. It is recommended to use refrigerated oranges to get chilled orange juice.

• First, you need to peel and orange and remove the 1 white orange pith (white threads on the orange slices). Although the pith is a rich source of fiber, it may give a bitter taste to your fresh orange juice.

• It’s best to remove the seeds before you start secreting the orange juice

• You can use a citrus squeezer, a juicer, or an electric blender to make fresh orange juice

• Add black salt or chaat masala to give it a flavor

• Orange juice oxidizes quickly so you must serve it soon after it is prepared.

Benefits of Orange Fruit Juice for Weight Loss

• Helps in weight loss since it is low in calories and has low glycaemic index. It also makes you feel fuller and reduces the temptation of eating more.

• It cleans the skin, helps in repairing damages skin cells and removes the impurities and toxins.

• With the high content of calcium and potassium, orange juice helps in the prevention of kidney stones

• A single glass of orange juice can fulfill 200% of your daily requirement of Vitamin C, making it an excellent source to boost immunity

2. Pomegranate Fruit Juice for Weight Loss

Drinking fresh Pomegranate juice is good for your skin and also helps you lose weight. Hence you end up eating less. 

It is a low-calorie and antioxidant-rich drink that makes it a super fruit. You can also check the numerous great reasons to drink pomegranate juice

Nutrition in Pomegranate Juice

Nutrition Card – Pomegranate Juice Nutrition Value based on 2000 calorie diet

How To Make Pomegranate Juice | Pomegranate Fruit Juice for Weight Loss

• To make a glass full, take 2 pomegranates which are medium or large in size

• Now Prince them properly and cut them into 4 pieces

• Now you need to remove the pomegranate seeds (anar seeds). To do this, first, take a bowl half-filled with water and immerse the pomegranate slices in it. Gently remove the pomegranate seeds (arils) and separate them from the white pith so that the juice doesn’t taste bitter.

• Since the pith is lighter it will float on the water and the pomegranate seeds will settle down.

• Remove the pith and then drain the water by using a strainer and you are left with fresh anar seeds.

• Add the pomegranate arils in a juicer and blend it well to prepare the juice

• Pour the juice in a big container by letting it pass from a big strainer.

• Add a pinch of chaat masala or black salt to add to the flavor

• Your pomegranate juice / anar juice is ready to be served

Benefits of Pomegranate Fruit Juice for Weight Loss

• It helps in removing the stubborn fat and helps in losing weight

• Rich in folate, pomegranate juice helps fight anaemia and improves red blood cells in the body

• Its consideredgood for dental care as it helps fight plaque

• It reduces the bad cholesterol and keeps the heart happy

3. Amla (Gooseberry) Fruit Juice for Weight Loss

A glass of amla juice in the morning is a wonderful way to start your day. It aids in the proper functioning of your digestive system and speeds up your metabolism throughout the day. A faster metabolism helps in the burning of fat at a faster rate.

Amla juice should be consumed on an empty stomach for optimal weight management. Add a drop of honey as a natural source of sugar to keep you active and energized throughout the day.

Nutrition in Amla Juice

Nutrition Card – Amla Juice Nutrition Value based on 2000 calorie diet

How to make Amla Juice | Amla (Gooseberry) Fruit Juice for Weight Loss

• To make a glass of amla juice, take about 2 to 3 amla (Indian gooseberry).

• Cut each amla into 4 to 6 slices and remove the seed.

• Now place these amla slices in a blender along with 200ml water, a pinch of salt, 1 teaspoon lemon juice, and mint leaves and blend them well.

• Pour the juice into a big container by letting it pass from a big strainer.

• Add more water and honey if needed.

• Your Amla juice is ready to serve.

Benefits of Amla Fruit Juice for Weight Loss

• By drinking amla juice, you will be consuming less calories and burning more calories which will help in losing weight.

• Being an excellent source of Vitamin C, amla juice also helps in strengthening the immune system.

• Taking a glass of amla juice in warm water helps in detoxing the body.

• Amla juice also helps in improving digestion by regulating the bowel movements.

4. Pineapple Fruit Juice for Weight Loss

Pineapple juice is considered a fantastic way to lose tummy fat. It contains an enzyme called Bromelain, which aids in the metabolism of protein and the burning of excess stomach fat.

Pineapple is also a catabolic food, which means your body spends more calories burning the fruit than the calories it contains.

Nutrition in Pineapple Juice

Nutrition Card – Pineapple Juice Nutrition Value based on 2000 calorie diet

How to make Pineapple Juice | Pineapple Fruit Juice for Weight Loss

• To make pineapple juice, the first and foremost thing is to cut the pineapple. This is perhaps the most overwhelming too.

• Once cut, chop theminto smaller pineapple pieces and put them into the blender.

• Add black pepper, salt just about half cup or water so that the ingredients blend wellin the blender.

• Take the juice and pour it in a different container using a strainer.

• Your pineapple juice is ready to be served.

Benefits of Pinapple Fruit Juice for Weight Loss

• Helps in weight loss as the enzyme called Bromelian found in pineapple juice helps in breaking down proteins and burns the extra belly fat.

• Pineapple juice nearly meets the daily required intake of Vitamin C, which makes it a good immunity booster.

• It is rich in fiber which keeps you full for a longer time.

5. Watermelon Fruit Juice for Weight Loss

Watermelon juice is low in calories and high in water, which makes it a good choice for your weight loss diet chart. 

Because of the fact that watermelon juice is high in amino acids, it helps you stay hydrated while also burning calories.
Watermelon juice is a pleasant, delightful, and nutrient-dense beverage.

Nutrition in Watermelon Juice

Nutrition Card – Watermelon Juice Nutrition Value based on 2000 calorie diet

How to make Watermelon Juice | Watermelon Fruit Juice for weight loss

• Take chopped watermelons about 3 bowls full and place them in the blender.

• Add 5-7 fresh mint leaves and about 1 teaspoon of lemon juice and blend the ingredients.

• Your watermelon juice is ready to be served.

Benefits of Watermelon Fruit Juice for Weight Loss

• The presence of amino acids helps in burning calories and helps in losing weight.

• Being a rich source of potassium, watermelon juice flushes out the toxins from the kidney.

• Watermelons contain the right combination of Vitamin C, lutein, and beta-carotene which are good for the eyes as they help in improving eyesight and preventing cataracts.

A Few Words from CityMom

As we have seen all these juices come with multiple benefits. But the most common thing is that they all facilitate weight loss and are good for shedding that stubborn fat from the body.

You can always buy packaged fruit juices from the shelves, but it is highly recommended to make fresh fruit juice and drink it every day. Pick a good juicer that can extract juice from these fruits and help you achieve your weight loss goals.

If you are looking to lose weight naturally then try these fruit juice for weight loss get ready for the compliments! 🙂

References

cdc.gov | tn.gov and many others