Dry Skin In Summer? 8 Great Ways To Prevent Your Skin In Summers

Summer season is back and no matter what your skin type is, you definitely need to make a few adjustments in your skincare routine to avoid dry skin in summer.

This is the time when the scorching heat and blazing sun can take a toll on your skin.

Whether you are working from home or traveling out, you need to protect your skin from the hot and humid climate before it causes any harm.

In fact, this is the time when your skin needs adequate care as the hot climate can lead to dehydration which can make the skin dry and itchy

Keeping this in mind, in today’s article we’ll take a look at a few tips for summer skincare.

What are the main reasons for dry skin in summer?

Staying out in bright Shining Sun

Our skin is not used to the high temperature and scorching heat of the sun. Without sun protection, the skin loses a lot of water through sweating. Direct sunlight can also cause dryness and damaging effects to the skin.

Spending too much time under Air Conditioners

You may get relieved from the excessive heat by putting on the air conditioner. However, air conditioners soak up the natural skin oil which causes dry skin.

Swimming

We all enjoy staying in the swimming pools during the summers. But chlorine water steals away the natural pH of the skin. This makes the skin dry and pale.

How to take care of dry skin in summers

So without much ado, let’s see how to take care of your dry skin in summers and keep it healthy and moisturized.

1. Use light makeup – dry skin in summer

You will definitely agree to this one. At the time when the sun is just above your head, putting on heavy makeup is not a good idea. That thick layer over your skin can limit your skin from breathing.

When it comes to summer skincare, it’s best to keep things simple, especially if you have allergic reactions or a very delicate skin tone.

Apart from water-based lotions and creams, pure oils have a natural base, making them an excellent dry-skin remedy.

2. Avoid Steaming Hot Shower – dry skin in summer

A steaming hot shower after your daily workout or after you are home from a tiring day will certainly relax your body. While you may like it, it’s not recommended especially when you’ve already been out in the heat.

It’s best to reduce the hot water baths and take a relaxing shower in lukewarm water or at normal room temperature.

3. Moisturize Your Skin – dry skin in summer

As soon as you get out of the bath, massage your skin with moisturizer while it’s still wet since the moisturizer absorbs easier on damp skin. 

Your skin needs enough conditioning so you must use a lotion to moisturize your skin. This will certainly help to keep your skin healthy.

4. Sun protection – dry skin in summer

Sun protection is important since UVA and UVB rays are extremely damaging. To protect yourself from harmful rays, you’ll need to apply sunscreen to your entire body.

Before applying sunscreen, make sure to check the SPF rating. It is important to protect your skin from natural sunlight exposure.

5. Exfoliate Your Skin – dry skin in summer

For a smoother, more youthful complexion; use an exfoliating scrub twice a week on your greasy face. This aids in the removal of excess oil from the face. However, when using the scrub, be careful not to rub too hard or your skin will become irritated.

6. Use Facewash – dry skin in summer

Direct exposure to sunlight, dirt, and dust can take away the natural shine of your skin. Therefore, in order to keep your skin fresh and happy, you must use a face wash. For best results, you can wash your face twice a day.

To eliminate dead cells and clean the skin, use a face cleanser that is appropriate for your skin type.

7. Drink plenty of water – dry skin in summer

As the body dehydrates more during the summer season, you must make it up for the loss by drinking plenty of water.

Your skin will shine if you eat plenty of fresh fruits and vegetables and drink plenty of water.

8. Keep your skin covered – dry skin in summer

When stepping out from your home, try to cover your skin as much as possible. A pair of oversized sunglasses, a hat with a wide brim, or even a scarf will suffice. It is also recommended to wear clothes that are light in color as light colors deflect the sun rays and limit the heat from entering.

Take these Foods and Drinks if you have dry skin in summers

Citrus Fruits

Having citrus fruits in your diet works wonders for dry skin. It slows the harmful effects of free radicals and provides antioxidants that keep the skin hydrated and moisturized.

Tomatoes

Tomatoes contain a type of antioxidant called lycopene which keeps the skin fresh and wrinkle-free. Cook tomatoes in little olive oil or coconut oil and see visible changes in a few days.

Carrots

They are also known to accelerate the formation of collagen and attack free radicals. This results in moisturized and elastic skin.

Avocados

Avocados are a rich source of omega-3 which is helpful in removing rashes from the skin and keeping the skin hydrated.

Eggs

Rich in proteins, eggs help in healing the damaged cells and regenerating the new ones. They hydrate the skin and provide the needed elasticity.

Green Tea

Green tea is a wonderful drink. It is known to heal blemishes, dark spots and keep the skin fresh and youthful. It unclogs the blood vessels and flushes more fluid to the skin so that it stays healthy and hydrated.

Avoid these Foods and Drinks if you have dry skin in summer

While mostly it is the scorching heat I am sure you would agree that sometimes the food we eat is the real culprit which causes dry skin in summers. If you have tried the moisturizer and did many things and nothing seems to be working, then maybe it’s time to change your diet. Here are a few items you must avoid as they may be sucking moisture from your skin.

Salt

If you eat salty and processed food, it can dehydrate your skin as salt notoriously expels out fluid from the cells. Try to avoid fries, chips, and other salty and processed food items to maintain the fluid levels in the body cells.

Coffee

Coffee can dehydrate your skin too. It narrows the blood vessels which means that the skin gets less fluid making it look dry.

Sugar

Eating direct sugar is harmful in many ways. It makes the skin lose its natural elasticity and makes it look dry. If you have a sweet tooth and the craving is irresistible then you can try healthy alternatives to sugar such as honey, jaggery etc.

Alcohol

Drink a few pints of beer and it makes you rush to the restroom, right? Well, that’s because alcohol expells out water and salt in the form of urine. This causes dehydration and makes the skin dry. Excessive intake of alcohol can also cause fine lines and wrinkles on the face.

Refined Carbs

Refined carbs are present in food made with white flour such as white bread, pasta, etc. They have a similar effect as that of sugar and can negatively affect the collagen causing wrinkles and dry skin.

A few words from CityMom

Due to the extreme heat and water loss, dry skin in summers is quite common. However, you can now take care of your dry skins by following these simple tips. This will keep your skin moisturized and hydrated and will protect your skin from drying out in the heat.

In addition to this, dry skin requires adequate rest to let the skin rejuvenate and relax. Check out how to get a good night’s sleep to recharge your body and refresh your skin.

References

healthdirect.gov.au | cdc.gov and many others!