The problem of hair loss is quite common these days. Unless it is due to any genetic conditions, chances are that the hair has lost the internal strength that it needs to stay rooted. To prevent hair loss, it is essential to have a balanced diet. By having the right foods to prevent hair fall you can address the nutritional deficiencies and help the hair strands regain their lost strength.
Today we’ll have a look at the best foods for hair loss control.
What causes Hair loss?
While there can be several reasons for hair loss, scientifically these are broadly classified as internal and external reasons.
Internal factors causing Hair fall
- Abrupt hormonal changes related to menopause, childbirth
External factors causing Hair fall
- Unhealthy lifestyle
- Poor Nutrition
- Exposure to sun
- Environmental factors
- Changes in water and air
- Use of chemical products
- Heavy dose of medications
How much hair fall is normal?
According to the AAD (American Academy of Dermatology Association), it is quite normal to shed about 50 to 100 hair strands every day and is not a reason to worry at all.
However, it becomes a problem if the body is not able to replenish them with new ones or the daily hair loss exceeds the normal count.
How to prevent Hair fall
So now that your hair has started falling you need to support the hair growth with a variety of nutrients. Your hair requires essential nutrients like iron, vitamin C, iodine, biotin, vitamin D, vitamin E, and Omega-3 fatty acids.
You can make use of natural hair conditioners and also use the best oils for hair growth on a regular basis, however, internal nourishment by means of a balanced diet is just as vital as external treatment.
Today we will cover some nutrient-dense foods that you can eat on a regular basis to keep your hair healthy and prevent hair loss.
Foods to prevent Hair fall
1. Walnuts – foods to prevent hair fall
To prevent hair loss, include walnuts in your diet. Biotin, B vitamins (B1, B6, and B9), Vitamin E, plenty of protein, and magnesium are all contained in this nut, which helps to reinforce hair cuticles and nourish the scalp. Walnuts strengthen your hair’s roots and encourage it to expand.
2. Eggs – foods to prevent hair fall
Hair growth and thickness are supported by eggs to a large extent. Eggs are high in protein and biotin, both of which are important for hair health and development. Hair loss has been majorly attributed to the lack of these nutrients. The antioxidants in the egg help to restore hair damage, while the fatty acids nourish the hair follicles. Eggs can do wonders for your hair.
3. Spinach – foods to prevent hair fall
Spinach is high in magnesium, vitamin A, vitamin C, and protein. Hair loss is caused by an iron deficiency, and spinach not only contains iron but also sebum, which serves as a natural conditioner for hair. Omega-3 acid, magnesium, potassium, calcium, and iron are also present in it. All these aid in the maintenance of a healthy scalp and shiny hair.
4. Flaxseeds – foods to prevent hair fall
Flaxseeds are also high in Omega-3 fatty acids, which quickly penetrate the hair shaft and scalp cell membranes to nourish the follicles. They also offer your hair elasticity, which helps to avoid breakage.
Since your body cannot produce these essential fatty acids, you must obtain them from your diet, and flaxseeds are an excellent source. Flaxseeds help cure dandruff, itchy scalp, cicatricial alopecia, and other scalp issues.
5. Carrots – foods to prevent hair fall
Carrots aren’t just good for your eyes; they’re also great for your hair. They’re high in Vitamin A, which serves as a natural conditioner and helps to keep the hair from falling out. The amazing nutrients in carrots can serve to strengthen blood circulation to your scalp, which aids hair development.
6. Fish – foods to prevent hair fall
Fatty fish such as salmon provide nutrients that prevent hair loss. Having fish in your diet provides your body with omega-3 fatty acids, Vitamin B, Vitamin D, proteins, and selenium all of which are helpful in strengthening your hair from the roots and making them strong and shiny.
7. Soybeans – foods to prevent hair fall
It has been found in several types of research that a compound called spermidine can condition the hair and make them strong. The best part is that this compound is found in abundance in soybeans. So if you are looking to strengthen your hair then include soybeans in your diet.
8. Kiwi – foods to prevent hair fall
Kiwi is juicy and full of Vitamin C. It is good at absorbing the iron from your body and providing your hair with the needed strength. Also, it nourishes the scalp, repairs tissues, and stimulates the hair follicles which prevents hair fall.
9. Amla or Gooseberry – foods to prevent hair fall
Amla is highly beneficial for overall hair care. It helps in the production of collagen which nourishes hair and boosts hair growth. Its antibacterial properties also help in fighting dry scalp, dandruff, and premature greying of hair.
10. Curry Leaves – foods to prevent hair fall
Curry Leaves are rich in antioxidants and proteins which are useful in neutralizing the free radicals and making the hair strong. They also condition the hair follicles and boost oxygen levels in your scalp.
11. Sweet Potatoes – foods to prevent hair fall
Sweet potatoes are a good source of Vitamin A which is directly linked with hair health. You will be surprised to know that a medium-sized sweet potato can provide the body with up to 4 times the daily need for Vitamin A. Sweet potatoes make your hair thick and speed up the rate of hair growth.
12. Avocados – foods to prevent hair fall
There are 2 main reasons to have avocados on our list. First, it is a rich source of Vitamin E that neutralizes free radicals and prevents any damage to the scalp. Second, it contains essential fatty acids which are good for hair and the deficiency of which is linked with hair loss.
13. Oats – foods to prevent hair fall
Oats in general, help in maintaining the overall health of skin and hair. They contain high concentrations of zinc, iron, omega-6 fatty acids that nourish the hair and make them thick.
A few words from CityMom
A proper diet can gradually slow down hair loss and make your hair thicker, stronger, and healthier. So, make sure your diet includes these foods to prevent hair fall.
Besides this, if you want well-conditioned and shining hair, try these DIY natural hair conditioners too.